Pain is a response to a threat or injury that is designed to protect us. However, the longer we experience pain that is not managed, the more sensitive the pain response system becomes. If you experience pain regularly, be it once a month or every day, measures should be taken to improve your overall well-being – which includes protecting your emotional health.
Acute pain is defined as pain that occurs for a duration of under roughly 2-3 months. If pain persists from 3-6 months it can be defined as sub-acute before it is classified as chronic. Many factors can also contribute to why pain persists that goes beyond the old idea that acute pain is primarily associated with tissue damage.
Science describes acute pain as:
Chronic Pain is when pain lasts for 6 months or longer and is generally recurring. It can be debilitating and wear at a person’s well-being. However, pain management strategies can be put into place to ensure that the pain has the least negative impact in a person’s life.
Science describes chronic pain as:
In this case, the pain no longer is protecting us from an external threat as the brain perceives something dangerous is occurring right now in the body. This produces a state of constant stress in a person’s physiology and this stress can reinforce hypersensitive responses to pain that limit recovery. The pain essentially gets stuck at the anatomical level – however, there are ways to manage this!
The effect of the acupuncture needle on cerebrospinal fluid (CSF) creates a natural “pain killer” analgesic effect which suppresses pain. The release of your body’s own neurotransmitters helps to regulate, modulate, and block pain that comes from the musculoskeletal system.
Since each acupuncture point corresponds to specific areas in the body, a diagnosis is not necessary. Simply letting the acupuncture practitioner know of your collection of symptoms will point them to the corresponding areas of the body that need release. The increased blood flow from the release helps to reduce pain over time as necessary nutrients are brought to the areas of the body that need to heal.
Acupuncture aims to get to the source of the pain, making it a great pain management strategy for back and neck pain, osteoarthritis, chronic headaches, shoulder pain and recurring menstrual pain, for example. While medication is effective on a short-term basis, it does have the tendency to damage vital organs in the long run – the liver in particular. Acupuncture remains a safe and drug-free way to create the same effect on the brain to reduce pain.